Power Yoga: Flow & Go
Under 15 Min • 11m
Instructor: Mellisa
Level: Intermediate
Equipment: Mat
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with options to go physically deeper into poses.
Up Next in Under 15 Min
-
Yoga: Lakeside Stretch
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat, & Yoga BlocksFlowing sequence of yoga poses linked together by an emphasis on breathing technique.
-
Circuit: Highs & Lows
Instructor: Shelby
Level: Intermediate
Equipment: NoneA fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...
-
Mid Day Meditation
Instructor: Shelby
Level: Beginner
Equipment: NoneGuided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
