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Power Yoga: Flow & Go

Under 15 Min • 11m

Instructor: Mellisa
Level: Intermediate
Equipment: Mat

Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with options to go physically deeper into poses.

Tags
power yoga, yoga, Mellisa, mat

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