Power Yoga: Flow & Go
Under 15 Min • 11m
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with options to go physically deeper into poses.
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Mid Day Meditation
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.