Instructor: Mellisa
Level: Intermediate
Equipment: Mat
Power Yoga provides an aerobic, challenging class that incorporates the athleticism of ashtanga and flow of vinyasa. Expect a moderate to vigorous pace, focusing on strength, stability, stretching, toning, and increasing flexibility with options to go physically deeper into poses.
Instructor: Brittany
Level: Intermediate
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Instructor: Shelby
Level: Intermediate
Equipment: None
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combinat...
Instructor: Shelby
Level: Beginner
Equipment: None
Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.
