HIIT and Run
Under 15 Min • 14m
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
Up Next in Under 15 Min
Low Impact Strength: Light Dumbell
Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
Pilates on Deck
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.
Belly Dance: Moving with Mell
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.