Instructor: Shelby
Level: Advanced
Equipment: None
High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.
Instructor: Ariel
Level: Beginner
Equipment: Hand-weights
Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.
Instructor: Madison
Level: Beginner
Equipment: Mat
This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration. This class has a focus of core.
Instructor: Mell
Level: Intermediate
Equipment: None
Belly dance is primarily a torso-driven dance, with an emphasis on articulations of the hips. Unlike many Western dance forms, the focus of the dance is on isolations of the torso muscles, rather than on movements of the limbs through space.
