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Kettlebell: Eight & Great

Instructor: Steve
Level: Beginner
Equipment: Hand-weights and Bar Weights

Build your strength with resistance exercises. The class will incorporat...

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Low Impact Strength: Light Dumbell

Upper Body • 14m

Instructor: Ariel
Level: Beginner
Equipment: Hand-weights

Increase your muscular strength with exercises that use hand weights while keeping minimal impact on your bones and joints.

Tags
Low Impact, Strength, Ariel, Monty Ballard

Up Next in Upper Body

  • Kettlebell: Eight & Great
    08:17
    Kettlebell: Eight & Great

    Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

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    03:45
    Yoga Breakdown: Crow Pose

    Yoga Breakdown: Crow Pose

    Instructor: Brittany
    Level: Beginner
    Equipment: Mat and Yoga Block

    In this special episode of Yoga, we learn the foundations of Crow Pose.

  • Yoga Breakdown: Forearm Stand
    03:38
    Yoga Breakdown: Forearm Stand

    Yoga Breakdown: Forearm Stand

    Instructor: Brittany
    Level: Advanced
    Equipment: Yoga Mat

    Yoga tutorial on how to improve flexibility and perform the forearm stand.

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