Up Next in Upper Body

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  10:24

  Yoga Breakdown: Wheel Pose

  Yoga Breakdown: Wheel Pose

  Instructor: Brittany
  Level: Intermediate
  Equipment: Yoga Mat

  Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.

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  09:05

  Yoga Neck Head Shoulder

  Yoga Neck Head Shoulder

  Instructor: Brittany
  Level: Beginner
  Equipment: Yoga Mat, & Yoga Blocks

  Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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  20:43

  Upper Body Circuit: Awesome Arms

  Upper Body Circuit: Awesome Arms

  Instructor: Shavon
  Level: Intermediate
  Equipment: Hand-weights

  A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...