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Yoga Breakdown: Wheel Pose
Upper Body • 10m
Equipment: Yoga Mat
Yoga tutorial on how to gradually improve flexibility and perform the Wheel Pose.
Up Next in Upper Body
Yoga Neck Head Shoulder
Equipment: Yoga Mat, & Yoga Blocks
Flowing sequence of yoga poses linked together by an emphasis on breathing technique.
Upper Body Circuit: Awesome Arms
A fast-paced class where you’re completing a series of exercises for 30- to 90-second intervals. There are multiple exercises that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect ...
Upper Body Strength: Strong Shoulders
Learn the basics of a dumbbell shoulder press, dumbbell lateral raise, and dumbbell row.