Up Next in Cardio

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  21:12

  Y Box: Cross, Jab, & Hook

  Y Box: Cross, Jab, & Hook

  Instructor: Michelle
  Level: Intermediate
  Equipment: None

  A dynamic and explosive class that incorporates boxing techniques with an intense cardio workout. Increase your aerobic capacity, learn conditioning drills that improve your strength, agility, and quickness while burning calories.

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  18:39

  Tabata: Iron Legs

  Tabata: Iron Legs

  Instructor: Shelby
  Level: Intermediate
  Equipment: None

  Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

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  07:57

  100 Rep Challenge:10 for 10

  100 Rep Challenge:10 for 10

  Instructor: Shelby
  Level: Advanced
  Equipment: None

  he 100 workout is a kick-butt workout that focuses on lower body, core, cardiovascular, and muscle endurance.