ForeverWell Lecture Series • 57m
Learn skills that activate the part of your brain so you feel relaxed and vibrant using breathing techniques to awaken your senses. Enjoy therapeutic art that will provide focus, concentration, and peace of mind in a fun way. Supplies: a piece of paper 11"x 14" or larger, colored pencils and/or markers, a guide (plate, bowl, and cup) to trace circles of various sizes.
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