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Step: HIIT, Stomp, & Jump

Instructor: Deborah
Level: Intermediate
Equipment: Step

This high energy class uses a height-adjustable step and challenging combinations. Workout...

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Latin Dance: Ejercicio 30

Full Body • 33m

Instructor: Ara
Level: Beginner
Equipment: None

It is an innovative freestyle Latin dance fitness workout that incorporates Latin dance steps as the foundation of a fun and exhilarating cardio dance fitness workout. You move to the rhythm and beat of Latin inspired dance steps.

Tags
Latin Dance, Dance, Ara, Lake Houston

Up Next in Full Body

  • Step: HIIT, Stomp, & Jump
    12:20
    Step: HIIT, Stomp, & Jump

    Step: HIIT, Stomp, & Jump

    Instructor: Deborah
    Level: Intermediate
    Equipment: Step

    This high energy class uses a height-adjustable step and challenging combinations. Workouts are choreographed to offer full body exercise with movements on and around a step.

  • HIIT and Run
    14:45
    HIIT and Run

    HIIT and Run

    Instructor: Shelby
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

  • HIIT the Deck
    09:26
    HIIT the Deck

    HIIT the Deck

    Instructor: Christina
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

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