Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn More

Already subscribed? Sign in

HIIT and Run

Full Body • 14m

Up Next in Full Body

  • HIIT the Deck

    Instructor: Christina
    Level: Advanced
    Equipment: None

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

  • Pilates Yoga Blend

    Instructor: Michelle
    Level: Intermediate
    Equipment: Matt

    Pilates and yoga designed to build strength and tone your muscles while improving flexibility and fostering mind and body harmony.

  • Mobility Warm Up

    Instructor: Ariel
    Level: Beginner
    Equipment: Mat

    A total-body stretch class that’s great for relaxing, stretching, and lengthening tight muscles. Stretching is important for people of all ages. Benefits of stretching include increased range of motion, reduced muscle tension, enhanced muscular ...