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Guided Meditation

Instructor: Melissa
Level: Beginner
Equipment: Yoga Mat

Guided meditation is a process by which participants meditate in response to the guidance ...

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Low Impact Cardio 1

Melissa • 15m

Instructor: Melissa
Level: Beginner
Equipment: None

Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.

Tags
Low Impact, Cardio, Melissa, Forever Well, Monty Ballard

Up Next in Melissa

  • Guided Meditation
    06:09
    Guided Meditation

    Guided Meditation

    Instructor: Melissa
    Level: Beginner
    Equipment: Yoga Mat

    Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

  • Low Impact Cardio 1
    28:13
    Low Impact Cardio 1

    Low Impact Cardio 1

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.

  • Low Impact Cardio 3
    30:35
    Low Impact Cardio 3

    Low Impact Cardio 3

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
    Fun low-impact exercises that increase your...

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