The YMCA of Greater Houston is here for you, your family, and our entire community, with at-home resources to stay healthy and connected. HTX+ programs offer group exercise, education, fun family activities and other engaging content for all ages as part of your membership.
Melissa likes to make her fitness workouts both fun and effective. Before she taught at fitness studios across the Houston area, she started as a cycle instructor at Texas A&M University and worked her way up to Healthy Living Director for the YMCA. Melissa has continued to diversify her background, learning to instruct various formats from Forever Well to Yoga . Melissa can be found running through local Houston parks, just for fun. If she’s listening to anything, it’s the Joe Rogan podcast or podcasts on crime.
Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.
Fun low-impact exercises that increase your...