Live stream preview

Watch this video and more on HTX+

Watch this video and more on HTX+

Subscribe Learn More

Already subscribed? Sign in

Power Yoga: Continuous Flow

Melissa • 8m 52s

Up Next in Melissa

  • Low Impact Cardio 1

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Speed up your heart rate with exercises designed to have minimal impact on your bones and joints.

  • Guided Meditation

    Instructor: Melissa
    Level: Beginner
    Equipment: Yoga Mat

    Guided meditation is a process by which participants meditate in response to the guidance provided by a trained teacher.

  • Low Impact Cardio 1

    Instructor: Melissa
    Level: Beginner
    Equipment: None

    Enjoy fun, low-impact classes as you move through a variety of exercises. Increase your strength and range of movement as well as your cardiovascular fitness, helping with activities of daily living.