ATTENTION: The HTX+ Platform has migrated to a new domain https://ymcahouston.org/ymca360.

Click here to enjoy new fitness, wellness, and kids content!
Live stream preview

Next video will start in 30 seconds

Basketball Shooting

Tutorial of the basics on how to shoot the basketball, along with the types of shots you can do to give yourself more scoring options.

Replay Video
Close Open

Yoga Neck Head Shoulder

Under 15 Min • 9m 5s

Instructor: Brittany
Level: Beginner
Equipment: Yoga Mat, & Yoga Blocks

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Tags
Yoga, Brittany, Neck, Head, Shoulder, Camp Cullen

Up Next in Under 15 Min

  • Basketball Shooting
    09:02
    Basketball Shooting

    Basketball Shooting

    Tutorial of the basics on how to shoot the basketball, along with the types of shots you can do to give yourself more scoring options.

  • Power Yoga: Continuous Flow
    08:52
    Power Yoga: Continuous Flow

    Power Yoga: Continuous Flow

    Instructor: Melissa
    Level: Intermediate
    Equipment: Yoga Mat

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Kettlebell: Eight & Great
    08:17
    Kettlebell: Eight & Great

    Kettlebell: Eight & Great

    Instructor: Steve
    Level: Beginner
    Equipment: Hand-weights and Bar Weights

    Build your strength with resistance exercises. The class will incorporate traditional weight-room exercises and compound exercises using weighted bars and dumbbells to challenge you.

×