Low impact workouts require you to leave at least one foot off the ground, because there is less impact. These exercises tend to be gentler on the joints and muscles.

Why/when should you do low impact exercise?
1. You're Injured and Recovering
2. You prefer to Go Easy on the Joints
3. To Impr...

A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!

A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

Move your body to the music and get a full-body workout. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.

This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

Build strength, endurance and flexibility in barre, Bootcamp, weightlifting and other classes.