HTX Fitness

HTX Fitness

Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

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HTX Fitness
  • Low Impact
    21 videos

    Low Impact

    21 videos

    Low impact workouts require you to leave at least one foot off the ground, because there is less impact. These exercises tend to be gentler on the joints and muscles.

    Why/when should you do low impact exercise?
    1. You're Injured and Recovering
    2. You prefer to Go Easy on the Joints
    3. To Impr...

  • Barre
    3 videos

    Barre

    3 videos

    A strength and flexibility class designed after dance conditioning methods integrating classical ballet exercises, pilates and yoga with modern fitness concepts.

  • Bootcamp
    5 videos

    Bootcamp

    5 videos

    Experience high-intensity, full-body workouts that target the major muscle groups of the upper and lower body. From circuit-style routines to creative muscle-toning exercises, each class brings its own unique challenges.

  • Cardio
    13 videos

    Cardio

    13 videos

    Time to get your blood pumping with our wide array of cardio classes! Heart health is an important part of healthy living, and high-energy fitness is just the way to achieve it. Discover the cardio circuit right for your workout routine!

  • Mind Body
    4 videos

    Mind Body

    4 videos

    A form of exercise that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.

  • Core
    5 videos

    Core

    5 videos

    A strong core is at the center of building and toning muscle all over your body. In classes focused on strengthening core muscles, learn new routines and exercises designed to help you feel and look great!

  • Cycle
    3 videos

    Cycle

    3 videos

    Cycle classes simulate outdoor riding with sprinting, hill climbing and other techniques to energizing music.

  • Dance
    8 videos

    Dance

    8 videos

    Move your body to the music and get a full-body workout. Browse a sampling of our classes below, check the schedule at your local center, and drop into a class today.

  • Pilates
    7 videos

    Pilates

    7 videos

    This is a conditioning program that improves muscle control, flexibility, coordination, strength and tone. Based on proper breathing, good posture and intense concentration.

  • HIIT
    3 videos

    HIIT

    3 videos

    High-intensity interval training (HIIT) combines high speed, high intensity work with recovery periods to improve your conditioning and speed up your metabolism.

  • Yoga
    22 videos

    Yoga

    22 videos

    Flowing sequence of yoga poses linked together by an emphasis on breathing technique.

  • Stretch and Recovery

    5 videos

  • Strength
    6 videos

    Strength

    6 videos

    Build strength, endurance and flexibility in barre, Bootcamp, weightlifting and other classes.